Course review

Anapana

  Anapana Sati is a
   Pali word, which means:

   Ana = incoming breath,

   Apana = outgoing breath,

   Sati = awareness;

   or awareness of the
   incoming and outgoing
   breath.

 

 

 

 

 

 

 

Meditation technique

Try to remain aware of each and every breath that comes in and goes out.

 

Benefits

For getting full benefit, it is necessary to practise this meditation for 10-15 minutes twice a day ( morning and evening ).

 

Sila : the five precepts

Sila means to abstain from all unwholesome physical and vocal actions, namely:

 

Metta bhavana

Metta Bhavana means Loving-Kindness or Compassionate Love:

Old Students

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