Why meditate?

By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead.

If your mind is Cool, you:

  • Make good decisions
  • Don’t get confused
  • Make less mistakes
  • Don’t get angry or feel afraid
  • Attract respect from others

If your mind is Calm, you:

  • Become peaceful and happy
  • Are less worried and frustrated
  • Don’t get stressed about work or exams
  • Can pay more attention to people you love
  • Find people will like you more

If your mind is Concentrated, you:

  • Get less distracted by useless things
  • Find it easier to focus and learn
  • Perform better in sports and games
  • Make better music and art
  • Will be more trustworthy

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