Teens

Why meditate?
teens why meditate
It's a fair question from young people who already have plenty to do
Personal experiences
what teenagers say about meditating
See photos and experiences of courses for teens
What is Anapana?
teenager meditating at school
Find out the main features of this type of meditation
How meditation helps the mind
lotus flower
Discover how the mind can be stronger, more focused and creative using breath awareness
Code of Behaviour
teenager working hard at Malaysia centre
Read about the rules which are a foundation of the practice
Courses for teens
teenagers meditating in a group
Check out our 1-day, 3-day and 7-day courses

Teens

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