What is Anapana?
Anapana is observation of the natural breath coming in and going out.
- Makes the mind happy, calm and concentrated
- Is simple yet scientific
- Is morality-based but non-religious
- Uses a natural object to focus
- Is non-commercial
The original term ANAPANA SATI
comes from the Pali language of ancient India
means BREATHING IN,
means BREATHING OUT,