Why meditate?

By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities instead.

If your mind is Cool, you:
	Make good decisions Don’t get confused Make less mistakes Don’t get angry or feel afraid Become more confident

If your mind is Calm, you:
	Become peaceful and happy Are less worried and frustrated Don’t get stressed about work or exams Develop compassion and kindness Have more harmonious relationships

If your mind is Concentrated, you:
	Get less distracted by useless things Find it easier to focus and learn Perform better in sports and games Make better music and art Will be more trustworthy